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Monday, December 3, 2007 @ 1:53 PM
7-Day Detox Diet Plan

7-Day Detox Diet Plan
Flush out toxins and rid water retention with this one-week detox menu!

Day 1
· Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
· Lunch: Fish noodle soup and 1 wedge of papaya.
· Snack: 1 cup of apple chips.
· Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.
Day 2
· Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
· Lunch: Chicken porridge and half a mango.
· Snack: 100g bar dark chocolate.
· Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup.


Day 3
· Breakfast: Oats and muesli with low-fat yogurt and strawberries.
· Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
· Snack: Handful of dried cranberries.
· Dinner: Spaghetti with meat sauce and boiled broccoli.
Day 4
· Breakfast: Home-made smoothie, blended using soya milk and banana.
· Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
· Snack: 3 pieces of plain digestive biscuits.
· Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.
Day 5
· Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
· Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
· Snack: 1 cup of low-fat frozen yogurt.
· Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.

Day 6
· Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
· Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
· Snack: Handful of unsalted almonds.
· Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.
Day 7
· Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
· Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
· Snack: 4 pieces of wholemeal crackers.
· Dinner: Seafood pasta and 1 apple.

Korang nak kurus please follow..



@ 12:11 PM
Da ThRee

Wah Blog baru ... K ako letak pics latest kami bertiga k Lyn... da lama kan ko tak tgk muka jambu2 nie 3 wakakakakaka sileh..~


Lyn ko windu tak sama 3hot babes nie ke? wkaakakakaakak!!


Sapppppp....Kakak Nut kiter... ~Tarrakucchah! ~


Fiza a.k.a Abg2 Trailer wakakakakaa!!!

Dan ako lah .. Nak amik gambar pon ader jek yg membontot! Sibok!







Wakakakakaak da da skit2 cukup nanti malam ko takleh tdo termimpi2 kan kiter....
Sehingga kiter bertemu lagik.... CiaoOOOosss!!
HugS n KiSsesz;
Fidz
(eKhHhh ekkkk EhHhHhhHhHh) <>